Weigh In record (no journal entry) for 27 March 2017
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62.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 78.19g | Prot: 107.12g | Carbs: 373.37g.
Breakfast: Viva Yogurt da Bere Ananas, Rigoni di Asiago Marmellata di Pere, Wasa Integrale, Casa Giulia Marmellata Mandarino, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Esselunga Mandorle Sgusciate, Noci, Fage Total 2%, d'Aucy Piselli Fini, Riso, Olio Extra Vergine di Oliva, Brodo Vegetale, Cipolle, Aglio. Dinner: Solevita Succo Arancia Rossa, Formaggi Ciresa Taleggio Dop, Jaus Pane di Segale, Ecor Ceci, Salsa di Soia, Minestra di Verdura Vegetariana (Preparato con Acqua), Cavolfiore, Patate, Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva. more...
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3216 kcal
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Exercise:
Boxing - 1 hour, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 50 minutes, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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ennio.cazzoli's Weight History
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