Weigh In record (no journal entry) for 10 February 2012
|
80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2012:
|
1808 kcal
|
Fat: 84.71g | Prot: 65.02g | Carbs: 151.23g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Short Cuts Carved Chicken Breast, Original Dressing, American Lettuce Blend. Dinner: General Tso's Chicken, Pork Fried Rice, Pork Egg Roll. Snacks/Other: Petite Sirah Wine. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|