Weigh In record (no journal entry) for 27 March 2017
|
106.8 kg
Lost so far: 8.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 78.23g | Prot: 70.62g | Carbs: 182.66g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: Potato French Fries, Tomatoes, Green Leaf Lettuce, Avocados, America's Choice Bacon Thick Sliced, Wonder Classic White Sandwich Bread. Dinner: Rosarita Refried Beans, Mission Soft Taco Flour Tortillas (Medium), Chicken Thigh (Skin Not Eaten), Guacamole, Cacique Crema Mexicana Agria, Onions, Salsa, Cacique Cotija Cheese, Crystal Light Lemonade Drink Mix. Snacks/Other: Oroweat Country Potato Bread. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wbleslie's Weight History
|