Weigh In record (no journal entry) for 27 March 2017
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.53g | Prot: 51.16g | Carbs: 130.96g.
Breakfast: Maydanoz, Dereotu, Nane, Sütaş Light Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek, Şekersiz Çay. Lunch: Karışık Yeşil Salata, Soda, Uskumru. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Köfte, Eker Kaymaksız Yoğurt, Patates Püresi, Sarı Mercimek Çorbası. Snacks/Other: Nar Suyu, Kırmızı Lezzetli Elma, Peyman Çiğ Badem, Ekmecik Susamlı Galeta. more...
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1893 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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aylinmurat's Weight History
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