Weigh In record (no journal entry) for 27 March 2017
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62.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 63.61g | Prot: 72.19g | Carbs: 278.96g.
Breakfast: Publix 1% Lowfat Grade A Milk, Millville Bite Size Frosted Shredded Wheat, Nature's Nectar 100% Pomegranate Juice. Lunch: Sheetz Egg and Cheese Shmiscuit. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Carrots, Portmann's Buttermilk Ranch Dressing, Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Mama Cozzi Spinach Stuffed Rigatoni. Snacks/Other: Meadow Gold TruMoo Strawberry 1% Lowfat Milk, Millville Trail Mix Fruit & Nut Bars, Russell Stover Assorted Fine Chocolates (2). more...
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2067 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Yoga - 13 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, childcare, sitting - 2 hours. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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