Weigh In record (no journal entry) for 27 March 2017
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80 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1350 kcal
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Fat: 42.30g | Prot: 77.19g | Carbs: 163.32g.
Dinner: Nasi Putih, Tumis Buncis, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Bakpia, Indocafe Coffeemix 3 In 1. more...
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Gaining 0.1 kg a Week
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rudiecantfail's Weight History
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