Weigh In record (no journal entry) for 27 March 2017
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116.5 kg
Lost so far: 26.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 28.82g | Prot: 71.58g | Carbs: 120.30g.
Breakfast: Vitalu Volkoren Cracker, Rookvlees, Rosbief. Lunch: Duinen Volvezel Brood, AH Rundvlees Bouillonblokjes, AH Soepgroente, Honig Vermicelli, Rundergehakt. Dinner: Macaroni. Snacks/Other: Krentenbol, Pickwick Thee Bosvruchten, Optimel Aardbei Drink. more...
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3054 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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xmel1983x's Weight History
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