Weigh In record (no journal entry) for 27 March 2017
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84.4 kg
Lost so far: 7.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 128.84g | Prot: 84.73g | Carbs: 51.58g.
Breakfast: Almonds, Silk Unsweetened Cashew Milk, Coffee (Instant). Lunch: Banana, Peanut Butter, Butter (Salted), Hard-Boiled Egg. Dinner: Great Value Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese, Butter (Salted). Snacks/Other: President's Choice Concerto Milk Chocolate, Almonds, Ziggy's Internationale Sliced Pepperoni, Provolone Cheese. more...
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Losing 0.8 kg a Week
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