Weigh In record (no journal entry) for 27 March 2017
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 63.74g | Prot: 71.73g | Carbs: 166.34g.
Breakfast: Watermelon, Coffee with Milk, Margarine, Bovril Beefy, Albany Low GI White Bread. Lunch: Coca-Cola Coca-Cola Zero (Can), Parmalat Fabulite Fat Free Strawberry Yoghurt, Coffee with Milk and Sugar. Dinner: Coca-Cola Coca-Cola Light, Potatoes (Flesh without Skin, with Salt, Boiled), Basmati Rice (Cooked), Woolworths Lean Beef Mince. Snacks/Other: Pick n Pay Droewors, Nescafe Cappuccino, Bags of Bites Oat & Rye Rusks, Baby Carrots, Apple, Cucumber (with Peel). more...
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2245 kcal
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Exercise:
Housework - 20 minutes, Spinning - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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micchapman's Weight History
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