Weigh In record (no journal entry) for 27 March 2017
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103.5 kg
Lost so far: 3.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 106.71g | Prot: 74.45g | Carbs: 381.16g.
Breakfast: Tuzlu Hafif Tereyağı Çubuğu, Beyaz Ekmek, Domatesler, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam. Lunch: Beyaz Ekmek, Patates Kızartması, Makarna, Tavuk Ciğeri, Yeşil Zeytin, Zeytin, Beyaz Peynir, Beyaz Ekmek, Uludağ Limonata, Pınar Aç Bitir Hindi Salam. Dinner: Uludağ Limonata, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Çikolatalı Kek. more...
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4173 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 4 hours, Housework - 3 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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