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LarisaT
Journal
10 Feb 12
LarisaT's Journal, 10 Feb 12
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Weigh In record (no journal entry) for 10 February 2012
79.8 kg
Lost so far:
6.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2012:
1600 kcal
Fat: 38.73g | Prot: 63.36g | Carbs: 114.06g.
Breakfast:
Protein Bistro Box, Caffe Latte with Soy (Grande), so delicious coconut milk creamer french vanilla.
Lunch:
white chicken chili, chicken taco salad lite.
Dinner:
Classic Greek Salad.
Snacks/Other:
Apples, Vodka.
more...
2364 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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LarisaT's Weight History
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