Weigh In record (no journal entry) for 27 March 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 68.55g | Prot: 142.17g | Carbs: 229.37g.
Breakfast: Huevo Cocido, Marraqueta, Quaker Avena Instantánea, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Semillas de Linaza, Almendras, Maní Tostado en Seco (sin Sal), Palta, Plátano, Colun Leche Descremada, Pechuga de Pollo. Snacks/Other: Arroz Blanco. more...
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Losing 1.0 kg a Week
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lonco929's Weight History
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