Weigh In record (no journal entry) for 26 March 2017
|
77.1 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 65.05g | Prot: 93.55g | Carbs: 40.00g.
Breakfast: Onions, Spectrum Organic Coconut Oil, Green Peppers, President's Choice Blue Menu Egg Whites, Egg. Lunch: Spectrum Organic Coconut Oil, Naturegg Simply Egg Whites, Avocados, Cooked Asparagus (from Fresh), Green String Beans. Dinner: President's Choice Sweet Potato Fries, Chicken Breast (Skin Not Eaten). more...
|
|
2627 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willowtree444's Weight History
|