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45.6%
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105.8 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 44.31g | Prot: 67.90g | Carbs: 240.99g.
Breakfast: prunes, only oats, Skimmed Milk. Lunch: butter, cherry tomatoes, bread, mushroom soup. Dinner: cherry tomatoes, quorn , shallots, mushroom, egg, parmesan, pasta. Snacks/Other: cashew nuts, orange, banana, apple, splenda, yoghurt, cherries, rhubarb. more...
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3099 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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