Weigh In record (no journal entry) for 01 March 2010
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 130.59g | Prot: 97.01g | Carbs: 33.15g.
Breakfast: almond, avocado, blue cheese. Lunch: olive oil, broccoli, beef. Dinner: parmesan, sucralose, kefir, cauliflower, cheddar, Nouvelle butermilk 15% fat, becel, bacon, cream cheese. Snacks/Other: kefir, walnut, macadamia, almond, romano. more...
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2203 kcal
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Exercise:
Shopping - 2 hours, Sitting - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
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Losing 0.8 kg a Week
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alwaysalwayshappy's Weight History
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