Weigh In record (no journal entry) for 26 March 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 28.48g | Prot: 72.18g | Carbs: 113.77g.
Breakfast: Nestlé Nutren Senior, Leco Leite Desnatado, Hortifruti Salada de Frutas. Lunch: Sashimi de Salmão, Hot Roll, Sushi de Salmão, Vigor Iogurte Grego Zero Maracujá. Dinner: Aurora Queijo Prato. Snacks/Other: Nestle Leite UHT desnatado Molico. more...
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Losing 2.3 kg a Week
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osvaldopcosta's Weight History
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