Weigh In record (no journal entry) for 26 March 2017
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 63.15g | Prot: 113.21g | Carbs: 225.15g.
Breakfast: 상하목장 저온살균우유 저지방, 로사퍼시픽 커피/초코맛 단백질쉐이크. Lunch: 밥, 하림 멘치카츠, 하림 용가리치킨. Dinner: CJ 더건강한 브런치슬라이스 오리지널, 팔도 비빔면. Snacks/Other: 상하목장 저온살균우유 저지방, 스포맥스 머슬쉐이크. more...
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Losing 1.2 kg a Week
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choppermon's Weight History
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