Weigh In record (no journal entry) for 04 March 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 80.91g | Prot: 50.87g | Carbs: 43.43g.
Breakfast: Cucumber (with Peel), Arla Natura Kermajuusto, Oululainen Reissumies, Milbona Luomuvoi, Nutiva Organic Extra Virgin Coconut Oil, Milbona Luomuvoi, Coffee (Brewed From Grounds), Bananas. Lunch: Kuohukerma, Kanaliemi, Suodatinkahvi, Mustapippuri, Merisuola, Sitruunamehu, Valkosipuli, Porkkanat, Fenkoli, Merilohi (Kasvatettu). more...
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2460 kcal
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Exercise:
Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lumihilkka's Weight History
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