Weigh In record (no journal entry) for 26 March 2017
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 43.79g | Prot: 121.13g | Carbs: 195.97g.
Breakfast: Haferflocken. Lunch: Léger Magermilch, Whey Protein. Dinner: Wan Tan Suppe, Kokoseis, Coop Prix Garantie Crevetten, Migros Poulet-Geschnetzeltes, Thai Kitchen Panang Curry Sauce, Basmati-Reis (Gekocht), Betty Bossi Chicken Satay. Snacks/Other: Kaffee mit Milch und Zucker, Hugo, Roter Tafelwein. more...
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2616 kcal
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Exercise:
fitness - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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