Weigh In record (no journal entry) for 26 March 2017
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103.3 kg
Lost so far: 4.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 137.80g | Prot: 134.36g | Carbs: 320.99g.
Breakfast: Domatesler, Yeşil Zeytin, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Lunch: Ayran, Tavuk Döner. Dinner: Ayran, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Kumpir. Snacks/Other: Simbat Çıtır Leblebi. more...
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3867 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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