Weigh In record (no journal entry) for 26 March 2017
|
53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1529 kcal
|
Fat: 66.66g | Prot: 68.75g | Carbs: 166.47g.
Breakfast: Clementines, Bio Fruit Organic Yoghurt Kersen, Delhaize Smeerkaas Knoflook&Kruiden, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Forelfilets, Lijnzaad, Boni Sinaasappelsap. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Smeerkaas Knoflook&Kruiden, Bio Fruit Organic Yoghurt Perzik en Passievruchtsap, Aldi Tomato Ketchup, Graankorrels (Bereid), Delhaize Gerookte Forelfilets. Dinner: Arla Apetina Classic, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Biologische Crunchy Chocolade Pasta met 16 % Amandelen, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Zero (Blikje). more...
|
|
1724 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Housework - 2 hours, computer spelen, internet surfen - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Cooking - 15 minutes. more...
|
Losing 2.1 kg a Week
|
|
Bolke1972's Weight History
|