Weigh In record (no journal entry) for 26 March 2017
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1331 kcal
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Fat: 53.92g | Prot: 97.06g | Carbs: 113.25g.
Breakfast: Çay (Demlenmiş), Taze Sıkılmış Portakal Suyu, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Lahmacun. more...
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3158 kcal
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Exercise:
Exercise machine (fast) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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cenk1981's Weight History
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