Weigh In record (no journal entry) for 26 March 2017
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58 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 73.74g | Prot: 57.65g | Carbs: 207.95g.
Breakfast: Sucuklu Yumurta, Poğaça, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Etsiz Domates Soslu Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Dost Ayran, Elma, Normal Bira, Kuru İncir, Vanilyalı Gofret (Yüksek Yağ), Nestle After Eight, Peyman Dut Kurusu. more...
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steady weight
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özgetamtam's Weight History
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