vygavrik's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1036 kcal

Fat: 36.29g | Prot: 76.96g | Carbs: 95.88g. Breakfast: Верность Качеству Горький Шоколад 75%, Чай, Овсяная Каша на Молоке. Lunch: Рис Вареный, Куриная Грудка. Dinner: Чай, Куриная Грудка, Рис Вареный. more...

2240 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vygavrik's Journal, 25 Mar 17

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vygavrik's Weight History