Weigh In record (no journal entry) for 25 March 2017
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75 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 49.26g | Prot: 61.51g | Carbs: 222.03g.
Breakfast: Gullón Vitalday Crocant Original, Café Expresso. Lunch: Ovos Moles, Continente Pão de Forma sem Côdea, Batata Doce, Língua de Vaca Estufada, Fígado de Porco, Ameixa Seca. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batatas Fritas, Filetes de Panga, Laranjada, Café Expresso. Snacks/Other: Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus, Continente Figo Seco com Farinha, Amendoins Torrados e Secos (sem Sal). more...
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2884 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cbettencourt's Weight History
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