Weigh In record (no journal entry) for 25 March 2017
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 6.30g | Prot: 23.51g | Carbs: 23.13g.
Breakfast: Herbapol Len Mielony, Łaciate Mleko 0,0%, Żółtko, Biała Mąka Pszenna (Uniwersalna), Białko Jaja Kurzego. Dinner: Pomidory Koktajlowe, Sałata, Biedronka Mix Sałat z Roszponką, Lidl Filet z Kurczaka. Snacks/Other: Milka Czekolada Mleczna, Gruszki, Kupiec Wafle Ryżowe z Sezamem Slim. more...
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1413 kcal
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Exercise:
cardio xhiit - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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