Weigh In record (no journal entry) for 25 March 2017
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145.8 kg
Lost so far: 12.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 83.53g | Prot: 65.13g | Carbs: 193.77g.
Lunch: Hofmark BBQ Burger, Mozzarella, Knorr Rahm-Champignons, Pommes Frites (aus Tiefkühlware). Dinner: Gut & Günstig Truthahn-Salami, Lätta Extra Fit mit Buttermilch, Aldi Sonnenblumenkernbrot, Schmitz Schinken-Mettwürstchen. Snacks/Other: Ursi Mon Dessert Double Nut, Elisabethen Quelle Vitamin Quelle, Volvic Touch Zitrone-Limette, Capri-Sonne Kirsche & Granatapfel, Booster Juicy Energy Drink. more...
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3705 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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