Weigh In record (no journal entry) for 25 March 2017
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1773 kcal
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Fat: 78.62g | Prot: 86.50g | Carbs: 192.21g.
Breakfast: 365 Romige Yoghurt met Fruit, Vezelrijk Meergranenbrood (Caloriearm), Preskop in Tomatensaus, Boni Sinaasappelsap, Lijnzaad. Lunch: Koffiekoek. Dinner: Cora Champignons, Uien, Graankorrels (Bereid), Aldi Tomato Ketchup, Lidl Spieringkotelet. Snacks/Other: Hamburger, Mosterd, Vezelrijk Meergranenbrood (Caloriearm), Coca-Cola Coca-Cola Zero (Blikje), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie, Coca-Cola Coca-Cola Light. more...
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1786 kcal
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Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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