Weigh In record (no journal entry) for 25 March 2017
|
103.3 kg
Lost so far: 4.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
2769 kcal
|
Fat: 67.60g | Prot: 97.34g | Carbs: 439.94g.
Breakfast: Patatesli Poğaça, Peynirli Poğaça. Lunch: Uludağ Limonata, Domatesler, Kadınbudu Köfte, Beyaz Ekmek. Dinner: Beyaz Ekmek, Knorr Kremalı Sebze Çorbası, Bulgur Pilavı, Tavuk Baget. Snacks/Other: Beze, Çikolatalı Kek. more...
|
|
3704 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|