Weigh In record (no journal entry) for 25 March 2017
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 46.19g | Prot: 39.21g | Carbs: 91.06g.
Breakfast: Dereotu, Maydanoz, Nane, Sütaş Light Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Şekersiz Çay, Uno Çok Tahıllı Ekmek. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ev Yapımı Yoğurt. Dinner: Menemen, Uno Çok Tahıllı Ekmek. Snacks/Other: Antep Fıstığı, Kırmızı Lezzetli Elma. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aylinmurat's Weight History
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