paiper_0520's Journal, 25 Mar 17

paiper_0520's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2017

76.1 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

2064 kcal

Fat: 52.78g | Prot: 108.71g | Carbs: 286.64g. Breakfast: 赤飯, サミットかき揚げそば（五割蕎麦使用. Lunch: 神戸屋ベーコンエッグ, たらこ, ご飯, 長芋. Dinner: ジンギスカン. more...

1966 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paiper_0520's Weight History

View Complete History

paiper_0520's Journal, 25 Mar 17

Submit a Comment

paiper_0520's Weight History