Weigh In record (no journal entry) for 24 March 2017
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88.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 37.31g | Prot: 96.21g | Carbs: 163.31g.
Breakfast: Delikate Twaróg Półtłusty, Decomorreno Kakao, Suszona Śliwka. Lunch: Sobik Masło Extra Osełka Górska, Chleb Razowy. Dinner: Rosół z Kury/Kurczaka, Pastani Makaron Spaghetti, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Woda. more...
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Losing 7 kg a Week
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