Weigh In record (no journal entry) for 24 March 2017
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 75.59g | Prot: 79.30g | Carbs: 229.63g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, White Sugar (Granulated or Lump), Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Potato (with or Without Peel), Corned Beef Brisket (Cured). Dinner: Coors Light Beer (Bottle), Round Table Pizza Montague's All Meat Marvel. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Losing 0.8 kg a Week
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mike mcgowan's Weight History
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