Weigh In record (no journal entry) for 24 March 2017
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 19.52g | Prot: 54.52g | Carbs: 9.22g.
Lunch: Ovo, Clara de Ovo, Abobrinha Refogada. Dinner: Performance Nutrition Iso Whey Protein. more...
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Losing 0.4 kg a Week
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kari alves's Weight History
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