Weigh In record (no journal entry) for 24 March 2017
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75 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 94.29g | Prot: 162.54g | Carbs: 373.02g.
Breakfast: Apfel, Lidl Chleb Żytni Pełnoziarnisty, Ei, Pilos Masło. Lunch: Olivenöl, Hähnchenbrust Fleisch, Golden Sun Ryż Basmati. Dinner: Piwo Jasne, Kurczak w Sosie Curry, Golden Sun Ryż Basmati. Snacks/Other: Lidl Chleb Żytni Pełnoziarnisty, Bluedino Ser Edamski, Madero Ketchup Pikantny, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. more...
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Losing 1.1 kg a Week
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