Weigh In record (no journal entry) for 09 February 2012
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2012:
|
1484 kcal
|
Fat: 58.08g | Prot: 64.33g | Carbs: 178.78g.
Breakfast: Glucose Control. Lunch: Diet Soda, white rice, Pepper Steak. Dinner: Grape Unsweetened Soft Drink Mix, orange, Meaty Marinara Baked Tuscani Pasta. Snacks/Other: jam, butter, toast, kellogs , half/half, Cranberry Juice (Unsweetened). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charscreations's Weight History
|