Weigh In record (no journal entry) for 24 March 2017
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103.8 kg
Lost so far: 8.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 30.11g | Prot: 75.81g | Carbs: 299.52g.
Breakfast: Jugo de Arándano (sin Endulzante), CasanCrem CasanCrem Light, Kiwi, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, Pan de Salvado. Lunch: Café Cortado, Matarazzo Mostachol, Granja del Sol Brócoli Congelado, Matarazzo Mostachol. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banana, Ser Flan de Vainilla, Ser Flan de Vainilla. Snacks/Other: Punta del Agua Queso Gouda, Punta del Agua Queso Gouda, Campo Austral Jamón Crudo. more...
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Losing 0.6 kg a Week
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Alberto L's Weight History
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