Weigh In record (no journal entry) for 24 March 2017
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114.8 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 59.56g | Prot: 57.14g | Carbs: 26.58g.
Breakfast: Dry Roasted Salted Almonds, Strawberries, Dairy Fresh 4% Cottage Cheese Large Curd. Lunch: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Dinner: Little Caesars Crazy Sauce, Parmesan Cheese (Hard), Mozzarella Fresca Fresh Mozzarella, Farm Rich Original Meatballs. more...
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Losing 0.5 kg a Week
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