Weigh In record (no journal entry) for 24 March 2017
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 65.70g | Prot: 39.49g | Carbs: 142.07g.
Lunch: DM Bio Vegetarische Bratlinge, Schlagsahne, Gekochte Karotten, Salzkartoffeln. Dinner: Meine Käserei Maasdamer, Salami, Vollkorntoast. Snacks/Other: Kartoffelchips. more...
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Losing 3.5 kg a Week
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