Weigh In record (no journal entry) for 09 February 2012
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1879 kcal
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Fat: 59.31g | Prot: 72.93g | Carbs: 173.05g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: American Lettuce Blend, Original Dressing, Short Cuts Carved Chicken Breast. Dinner: Port Wine, White Table Wine, Digestive Health Vegetables, Garlic & Herb Rice Pilaf Mix, Bourbon Salmon, Yellow Cake (with Vanilla Frosting). more...
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Losing 3.2 kg a Week
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