Weigh In record (no journal entry) for 24 March 2017
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86.4 kg
Lost so far: 25.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3354 kcal
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Fat: 142.64g | Prot: 162.63g | Carbs: 352.88g.
Breakfast: Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Muesli- en Notenbrood, Lidl Kletzenbrood. Dinner: AH Magere Spekreepjes, Campina Perzik Yoghurt, AH Kleine Krieltjes, Jumbo Kipfilet, AH Spitskool, Sperziebonen, AH Pangasiusfilet. Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Tony’s Chocolonely Pure Chocolade, Chocomel Chocomel, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3647 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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