Weigh In record (no journal entry) for 24 March 2017
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.01g | Prot: 52.49g | Carbs: 54.20g.
Breakfast: Metzgerfrisch Kasselerbraten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Eiweißbrot (35g), Chêne D'argent Weichkäse mit Joghurt, Aldi Deutsches Corned Beef. Lunch: Milbona Maasdamer Light, Desira Fettarmer Frucht Joghurt Schwarzkirsche, Elite Joghurt Mild aus Magermilch, Knusperone Knusper Müsli, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). more...
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Losing 0.4 kg a Week
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soclaudia's Weight History
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