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after 20 minutes on the bike
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85.3 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2010:
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1842 kcal
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Fat: 89.05g | Prot: 80.02g | Carbs: 180.67g.
Lunch: ham and cheese sandwich. Dinner: Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms, Olive Oil, Chicken Thigh, White Rice (Long-Grain, Cooked). Snacks/Other: Sea Salt & Black Pepper Potato Chips (Kettle Chips), Oil Popped White Popcorn, kirkland ham. more...
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2167 kcal
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Exercise:
Bicycling (slow) - 18/kph - 6 minutes, Resting - 20 hours and 54 minutes, Sleeping - 3 hours. more...
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Losing 1.6 kg a Week
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