Weigh In record (no journal entry) for 23 March 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 121.75g | Prot: 72.02g | Carbs: 105.50g.
Breakfast: Latte Coffee. Lunch: Ranch Salad Dressing, Lettuce, Mustard, Boiled Egg, Hellmann's Real Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Sargento Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Robin Ranch Dressing, Red Robin Onion Straws, Red Robin Steak Fries. Snacks/Other: M&M's White Chocolate M&M's. more...
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Gaining 0.2 kg a Week
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