Weigh In record (no journal entry) for 09 February 2012
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116.1 kg
Lost so far: 17.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1906 kcal
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Fat: 42.40g | Prot: 56.50g | Carbs: 214.54g.
Breakfast: Coffee with Cream and Sugar, *PURE PROTEIN CHOC CHIP. Lunch: Triscuit Reduced Fat Crackers, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Genuine Draft 64, Banana Spring Rolls, Shrimp Tempura Roll. Snacks/Other: Lite Beer, Ritz Toasted Chips - Sour Cream & Onion, 1/3 Less Fat Cream Cheese. more...
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3548 kcal
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Exercise:
Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours. more...
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Losing 0.5 kg a Week
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