Weigh In record (no journal entry) for 23 March 2017
|
58.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 44.65g | Prot: 77.34g | Carbs: 100.86g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Humus, Eker Ayran, Soğan veya Taze Soğan, Izgara Tavuk (Derisi Yenmeden), Mevsim Salata. Snacks/Other: Kabak (Tuzsuz, Konservelenmiş), Süt, Nescafe Sade, Şekersiz Türk Kahvesi, Yeşil Çay, Elma. more...
|
|
1931 kcal
|
Exercise:
Aerobics - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 15 minutes, Pilates - 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susahil93's Weight History
|