a.saidov's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

110 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1500 kcal

Fat: 74.91g | Prot: 71.16g | Carbs: 133.72g. Breakfast: Хлеб Насущный Йогурт с Фруктами, Сухой Жареный Соленый Арахис, Bebivita Овощной Суп с Индейкой. Lunch: Суп Грибной, Плов с Говядиной. Snacks/Other: Сельдерей, Магнит Морковь Свежая. more...

3043 kcal

Exercise: Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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a.saidov's Weight History

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a.saidov's Journal, 23 Mar 17

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a.saidov's Weight History