Weigh In record (no journal entry) for 23 March 2017
|
80.7 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 87.38g | Prot: 82.10g | Carbs: 122.29g.
Breakfast: Carbquik Complete Biscuit and Baking Mix, Pecan Nuts, Egg, Butter. Lunch: Trader Joe's Ahi Tuna Steaks, Schwan's LiveSmart Roasted Peppers & Onions, Goats Cheese (Soft), Olive Oil, Au Bon Pain Roasted Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Clementines, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|