Weigh In record (no journal entry) for 23 March 2017
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82.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 58.72g | Prot: 43.06g | Carbs: 135.03g.
Breakfast: Tirol Queijo Mussarela (18g), Manteiga (com Sal), Pão Francês Integral, Nescafé Café Solúvel Granulado Matinal, Magro Açúcar Light, Jussara Leite Desnatado. Lunch: Pomarola Molho de Tomate Tradicional, Gomes da Costa Atum Sólido em Óleo, Azeite de Oliva Extra-Virgem, Adria Lámen. Dinner: Manteiga (com Sal), St. Marche Pão Francês Integral, Carrefour Pão Francês Integral. Snacks/Other: Yakult Leite Fermentado. more...
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3594 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 2 hours and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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