allenjr's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

95.3 kg Lost so far: 13.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

713 kcal

Fat: 30.11g | Prot: 47.62g | Carbs: 60.21g. Breakfast: Coffee. Lunch: Carrots, Green Tea, Fried Egg without Fat. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Icelandic Wild Caught Cod Loins. Snacks/Other: Green Tea, Utz Pretzel Sticks. more...

2633 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 23 Mar 17

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allenjr's Weight History